https://ampilateslondon.co.uk/home-1 daily 1.0 2025-06-11 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/8dfe4263-adfb-4f82-9ce1-9131c99abfe1/IMG_5466.jpg Home - Welcome to AM Pilates London My name is Alex Murray. I’m a qualified Pilates teacher and I have been teaching Pilates in the South Woodford (E18) area since 2017. I offer private one-to-one Pilates sessions from my studio in South Woodford or online. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/e647b365-1363-47ec-aa4a-239934dd89ec/AM+Pilates+London+-+Matt+testimonial.jpg Home - How Pilates Can Help You Having suffered with chronic back pain, I have experienced first-hand the life-changing impact that Pilates can have on your body and mind. My one-to-one Pilates sessions are tailored to your needs and can help you manage back pain and complement your rehabilitation after surgery or injury, as well as being great for pre or post natal exercise; for preparation for a sporting event; and for your general health and wellbeing. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/1677844433567-U95Z0C2086A36ZVZP2RV/Image_8.jpg Home https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/cb70c7ea-33ee-43cf-87f2-a0cc7fb4b64c/AM+Pilates+London+-+Julia+testimonial.jpeg Home https://ampilateslondon.co.uk/news-hub daily 0.75 2025-09-16 https://ampilateslondon.co.uk/news-hub/alex-made-me-feel-at-ease-from-our-very-first-conversation-meena monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/1758032993267-0V6OGLYA9BFSBTQAQ29S/meena.jpeg News Hub - "Alex made me feel at ease from our very first conversation" - Meena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/my-holiday-packing-list monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/a0f8cc66-4a1c-4cfa-ab2e-4093b037f7be/shakti+mat.jpg News Hub - My Holiday Packing List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/2932b6d5-1355-419f-9831-3320e04d9b6e/holiday+packing.jpeg News Hub - My Holiday Packing List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/6843f2d7-4ce5-4ed9-9435-a74f1c0e95a7/half+roller.jpg News Hub - My Holiday Packing List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/spinning-my-new-addiction monthly 0.5 2025-06-26 https://ampilateslondon.co.uk/news-hub/signing-up-for-alexs-classes-is-the-best-thing-ive-ever-done monthly 0.5 2025-06-11 https://ampilateslondon.co.uk/news-hub/alex-has-had-a-wonderful-impact-on-both-my-physical-and-mental-health-kirstey monthly 0.5 2024-05-16 https://ampilateslondon.co.uk/news-hub/post-marathon-recovery monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/5ea11a58-118c-4fae-a960-91deced776d0/marathon+1.jpg News Hub - Post Marathon Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/e7b72d68-9d18-494d-bfd0-cba34ae3b976/marathon+3.jpg News Hub - Post Marathon Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/5744c782-d961-48d4-b0bb-da2d1572c88b/marathon+2.jpg News Hub - Post Marathon Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/its-hard-to-put-into-words-just-how-much-alex-has-transformed-my-every-day-life-steve monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/1681834270056-7ZWON6JCUQTVPO8LH3S6/steve.jpeg News Hub - "It's hard to put into words just how much Alex has transformed my every day life" - Steve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/i-began-pilates-with-alex-during-my-first-pregnancy-lucy monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/818f1c41-08af-4b9c-8cf9-ff47b15521fb/AM+Pilates+London+-+Lucy+testimonial.jpeg News Hub - "I began Pilates with Alex during my first pregnancy" - Lucy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/5-reasons-why-men-should-be-doing-pilates monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/6c5409a7-86ce-4c07-82e5-d9d2ab5e94b2/Image_5.jpeg News Hub - 5 reasons why men should be doing Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/9abbe071-3385-4d1f-a15e-775c50599af9/AM+Pilates+London+-+Matt+testimonial.jpeg News Hub - 5 reasons why men should be doing Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/9610267b-cbb0-4324-aa0c-5c056c24aca1/AM+Pilates+London+-+Kevin+testimonial.jpeg News Hub - 5 reasons why men should be doing Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/4ac56d7e-cdc3-44ab-88f0-ed5b8ebd6f36/AM+Pilates+London+-+David+testimonial.jpeg News Hub - 5 reasons why men should be doing Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/alex-is-great-and-we-have-tried-lots-of-pilates-and-yoga-instructors-laura-and-kevin monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/c6715e4c-c540-49ce-af61-016f4bca2c16/873478A9-C206-4FD9-849C-587106C5AD5E.jpeg News Hub - Alex is great - and we have tried lots of Pilates and yoga instructors! - Laura and Kevin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/9610267b-cbb0-4324-aa0c-5c056c24aca1/AM+Pilates+London+-+Kevin+testimonial.jpeg News Hub - Alex is great - and we have tried lots of Pilates and yoga instructors! - Laura and Kevin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/reformer-pilates-is-great-jay monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/4ac1a420-25fb-4360-9f6f-24abf608ddda/AM+Pilates+London+-+Jay+testimonial.jpg News Hub - Reformer Pilates is great! - Jay and Matt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/e647b365-1363-47ec-aa4a-239934dd89ec/AM+Pilates+London+-+Matt+testimonial.jpg News Hub - Reformer Pilates is great! - Jay and Matt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/alex-is-very-knowledgeable-and-lovely-to-work-with-gabby monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/502cba12-4525-4ae5-8fd2-208a411f0b86/gabby+2.jpeg News Hub - "Alex is very knowledgeable and lovely to work with" - Gabby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/de81aebb-ab7a-4306-9cf6-9484a70e1861/Gabby.jpeg News Hub - "Alex is very knowledgeable and lovely to work with" - Gabby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/alex-is-a-very-knowledgeable-pilates-teacher-ana monthly 0.5 2023-03-09 https://ampilateslondon.co.uk/news-hub/can-pilates-make-you-taller monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/7918e195-5b50-4777-8082-5ee8d61157df/height+news.jpg News Hub - Can Pilates make you taller? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/eee1cb79-c7fe-4178-866a-2f97314cc513/taller.jpeg News Hub - Can Pilates make you taller? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/alexs-reformer-pilates-sessions-are-amazing-julia monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/86d8fce4-6f7f-4d9e-83ed-72f5a7e61917/AM+Pilates+London+-+Hayley+testimonial.jpeg News Hub - Alex’s reformer Pilates sessions are amazing - Julia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/alex-has-been-a-game-changer-for-me-with-her-one-to-one-online-pilates-classes-victoria monthly 0.5 2025-06-11 https://ampilateslondon.co.uk/news-hub/alex-has-been-super-with-explaining-exercises-deborah monthly 0.5 2025-06-11 https://ampilateslondon.co.uk/news-hub/alex-is-an-excellent-pilates-teacher-and-really-explains-the-exercises-clearly-kate monthly 0.5 2023-03-09 https://ampilateslondon.co.uk/news-hub/i-have-done-both-reformer-and-mat-classes-with-her-and-love-both-sasha monthly 0.5 2023-03-09 https://ampilateslondon.co.uk/news-hub/i-would-highly-recommend-for-anyone-who-has-back-neck-shoulder-issues-kate monthly 0.5 2025-06-11 https://ampilateslondon.co.uk/news-hub/i-was-completely-new-to-pilates-but-alex-explains-everything-very-clearly-martina monthly 0.5 2023-03-09 https://ampilateslondon.co.uk/news-hub/my-son-had-a-great-one-to-one-session-with-alex-sasha monthly 0.5 2025-06-11 https://ampilateslondon.co.uk/news-hub/i-couldnt-recommend-alex-enough-emma monthly 0.5 2023-03-09 https://ampilateslondon.co.uk/news-hub/alex-has-worked-wonders-on-a-total-beginner-david monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/dff3da5a-55dd-4b9d-849b-6d5a9dc2bfab/AM+Pilates+London+-+David+has+one+to+one+pilates+sessions+with+Alex.jpg News Hub - "Alex has worked wonders on a total beginner" - David - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/bce3ecad-abed-4ede-a6d3-9b647bfed26b/AM+Pilates+London+-+David+testimonial.jpg News Hub - "Alex has worked wonders on a total beginner" - David - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/each-week-alex-pushes-the-boundaries-a-bit-more-jac monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/52bfb818-ad77-4e91-b7dd-dc80f46da61c/AM+Pilates+London+-+Jac+Testimonial.jpeg News Hub - "Each week, Alex pushes the boundaries a bit more" - Jac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/i-come-away-feeling-so-relaxed-stretched-and-ready-for-the-week-ahead-hayley monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/1a2bd49a-db98-45d1-b3ae-7d5c54a88007/hayley.PNG News Hub - “I come away feeling so relaxed, stretched and ready for the week ahead” - Hayley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/news-hub/category/Testimonials monthly 0.5 https://ampilateslondon.co.uk/news-hub/category/Alex%27s+Blog monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/One-to-One+Pilates monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Mat+Pilates monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Reformer+Pilates monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Pilates+for+Children monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Joseph+Pilates monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Online+Pilates monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Pilates+for+Back+Pain monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Postnatal+Pilates monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Pilates+for+men monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Prenatal+Pilates monthly 0.5 https://ampilateslondon.co.uk/news-hub/tag/Postnatal+PIlates monthly 0.5 https://ampilateslondon.co.uk/banner daily 0.75 2019-09-09 https://ampilateslondon.co.uk/about-alex daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/8ef7dbbe-c092-451c-92f3-a9d6a63f8fae/PTA.jpg About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/84dc987a-d1e7-4974-a327-feb2a547cba5/Image_7.jpeg About Alex https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/857c7939-d036-46ef-a8fa-ee28520d0eee/Image+%287%29.jpeg About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/81e9a9ea-d1ac-4bd0-b213-15ad34362a2d/NCPT.jpg About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/contact daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/1591700006040-3Z5QO4DDT4A098NTB5RR/IMG_5022.JPG AM PIlates London - Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/one-to-one-pilates daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/85a78bd2-fd4e-4f20-aab6-93ef77430996/6D6AEDFC-1E9F-46DB-81AB-8E6870307216.jpeg One-to-One Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/6b11a924-d96d-4759-b13c-0d0fc9780050/AM+Pilates+London+-+Alison.JPG One-to-One Pilates https://ampilateslondon.co.uk/privacy-policy daily 0.75 2023-03-01 https://ampilateslondon.co.uk/certifications daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/1574529066652-4D3DBQR37ZMUD6XO2JFS/badge-8067.png Certifications https://ampilateslondon.co.uk/benefits-of-pilates daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/12a37a11-e4e0-4162-8e18-d5b7c7ae5bfd/Image_5.jpeg The Benefits of Pilates https://ampilateslondon.co.uk/terms-conditions daily 0.75 2025-01-02 https://ampilateslondon.co.uk/parq daily 0.75 2021-03-25 https://ampilateslondon.co.uk/registration daily 0.75 2023-01-31 https://ampilateslondon.co.uk/prenatal daily 0.75 2024-05-21 https://ampilateslondon.co.uk/postnatal daily 0.75 2024-05-21 https://ampilateslondon.co.uk/child daily 0.75 2025-01-02 https://ampilateslondon.co.uk/prices daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5d48099d4bb07d0001e2f61a/ca84403d-c6ec-49e7-88fc-16bdee7bcbaf/AM+Pilates+London+-+prices+picture.jpeg Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ampilateslondon.co.uk/testimonials daily 0.75 2023-04-21