Post Marathon Recovery

It’s the London marathon this Sunday – those taking part won’t need reminding of that.  But have you thought about your post marathon recovery?

The marathon puts a huge amount of strain through the joints and muscles and a gentle return to regular exercise is recommended - including about 1-2 weeks away from running, but keeping active in other ways will help the transition back to your regular routine. 

So what should you consider to keep you mobile whilst you recover?

Low impact movement with a focus on dynamic stretching is recommended to help ease any muscle soreness and assist with an active recovery.   If you haven’t already incorporated Pilates into your exercise regime, now is the perfect time to start.

Pilates is low impact and low intensity – easing back into exercise is key, and Pilates will keep you moving but with low impact on the joints.  Dynamic stretches utilising the apparatus can assist with muscle tightness and general mobility and flexibility.  Many of the exercises are lying down, taking the weight off the overworked joints, whilst the repetitive movements from the apparatus help promote circulation for muscle recovery and can alleviate soreness.  And  a slower paced activity with a focus on mind/body connection and breath can help promote mental well being and alleviate general stress in the body.  

 A private Pilates class on the apparatus is the perfect way to help you recover as the class is completely tailored to your needs.  Spoil yourself and book a private class next week.